Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi
Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi
May 31, 2021 11:03 PM
45 mins 12 secs | Rx'd
Level 89
3929th WOD
May 31, 2021 11:03 PM
45 mins 12 secs | Rx'd
Level 89
3929th WOD
May 31, 2021 11:03 PM
45 mins 12 secs | Rx'd
Level 89
3929th WOD
Result
Result
45 mins 12 secs | Rx'dNotes
No vest. Been a while. Didn’t do rounds or straight thru. 100 air squats. Then chipped away at pullups and push-ups 100 air squats again pull ups and push ups. And finished with 100 air squats. No real rep scheme. I’ve done it so many times I didn’t want to do the rounds. Also I was by myself so
Notes
No vest. Been a while. Didn’t do rounds or straight thru. 100 air squats. Then chipped away at pullups and push-ups 100 air squats again pull ups and push ups. And finished with 100 air squats. No real rep scheme. I’ve done it so many times I didn’t want to do the rounds. Also I was by myself so
Stats
WOD Count
3929th
Level
89
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
120 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
3929th
Level
89
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
120 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
56:30
Milestone Reached
Push-up
18,250 Reps
Milestone Reached
Air Squat
24,000 Reps
Movement Progress
Movement Progress
Milestone 830,000
Run
823,667 Meters (+3,219)Milestone 29,500
Pull-up
28,762 Reps (+100)Milestone 18,750
Push-up
18,439 Reps (+200)Milestone 24,500
Air Squat
24,002 Reps (+300)Milestone 105,000
Squat
103,184 Reps (+300)History (5)
History (5)
