btwb

Dana Carpenter Dana Carpenter

01-23-2014 4:06 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 42 secs | Rx'd 4 mins 33 secs

Result

45 mins 42 secs | Rx'd 4 mins 33 secs

Notes

Rounds this time was way better!!!

Notes

Rounds this time was way better!!!

Community

Stats

WOD Count

393rd

Level

Avg Power Output

82.4 (ft*lbs)/sec (+9.8)

Training Days

15 (2024)

History

Stats

WOD Count

393rd

Level

Avg Power Output

82.4 (ft*lbs)/sec (+9.8)

Training Days

15 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Pull-up

4,000 Reps

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Milestone 250,000

Run

235,630 Meters (+3,219)

Milestone 4,500

Pull-up

4,070 Reps (+100)

Milestone 2,250

Push-up

1,868 Reps (+200)

Milestone 3,500

Air Squat

3,329 Reps (+300)

Milestone 12,500

Squat

10,713 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 15 secs | Rx'd 50 mins 15 secs | Rx'd

Level 81 Level 81 209th WOD 209th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 42 secs | Rx'd 45 mins 42 secs | Rx'd 4 mins 33 secs 4 mins 33 secs

Level 89 Level 89 393rd WOD 393rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 10 lbs weight vest

Result

49 mins 52 secs | Rx'd 49 mins 52 secs | Rx'd 4 mins 10 secs 4 mins 10 secs

Level 82 Level 82 1011th WOD 1011th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

Completed | Not Rx'd Completed | Not Rx'd

1392nd WOD 1392nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 12 secs | Rx'd 45 mins 12 secs | Rx'd

Level 89 Level 89 3929th WOD 3929th WOD

1 / 5