19 Wall Balls 20 lbs 1 min
18 Sumo Deadlift High-pulls 75 lbs 1 min
9 20 in Box Jumps 1 min
9 Push Press 75 lbs 1 min
9 Rows 1 min
15 Wall Balls 20 lbs 1 min
13 Sumo Deadlift High-pulls 75 lbs 1 min
7 20 in Box Jumps 1 min
7 Push Press 75 lbs 1 min
9 Rows 1 min
13 Wall Balls 20 lbs 1 min
11 Sumo Deadlift High-pulls 75 lbs 1 min
8 20 in Box Jumps 1 min
7 Push Press 75 lbs 1 min
8 Rows 1 min
19 Wall Balls 20 lbs 1 min
18 Sumo Deadlift High-pulls 75 lbs 1 min
9 20 in Box Jumps 1 min
9 Push Press 75 lbs 1 min
9 Rows 1 min
15 Wall Balls 20 lbs 1 min
13 Sumo Deadlift High-pulls 75 lbs 1 min
7 20 in Box Jumps 1 min
7 Push Press 75 lbs 1 min
9 Rows 1 min
13 Wall Balls 20 lbs 1 min
11 Sumo Deadlift High-pulls 75 lbs 1 min
8 20 in Box Jumps 1 min
7 Push Press 75 lbs 1 min
8 Rows 1 min
January 15, 2012 9:30 AM
162 reps | 64, 51, and 47 reps | Rx'd
Level 17
4th WOD
Result
Result
162 reps | 64, 51, and 47 reps | Rx'dStats
WOD Count
4th
Level
-
Work Performed
54,922 ft*lbs
Training Days
3 (2024)
History
4
Stats
WOD Count
4th
Level
17
Work Performed
54,922 ft*lbs
Training Days
3 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Box Jump
24 Reps (+24)Milestone 75
Push Press
23 Reps (+23)Milestone 5,000
Row
0 Meters (+0)Milestone 250
Shoulder-to-Overhead
23 Reps (+23)Milestone 750
Squat
47 Reps (+47)Milestone 50
Sumo Deadlift High Pull
42 Reps (+42)Milestone 300
Wall Ball
47 Reps (+47)History (4)
History (4)
