Katie Brown Katie Brown

06-27-2016 8:29 PM

06-27-2016 8:29 PM

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Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 16 secs | Rx'd 1 min 8 secs

Result

4 mins 16 secs | Rx'd 1 min 8 secs

Notes

Aaaahhhhhh!!!!! I did ALL the deadlifts unbroken with zero back pain!!!! I'm soooo happy with this! Big PR! HSPUs: unbroken 21 (but not fast), 10-5, 5-4.

Notes

Aaaahhhhhh!!!!! I did ALL the deadlifts unbroken with zero back pain!!!! I'm soooo happy with this! Big PR! HSPUs: unbroken 21 (but not fast), 10-5, 5-4.

Community

Community

Stats

WOD Count

1355th

Level

96

Avg Power Output

99.1 (ft*lbs)/sec

Training Days

111 (2024)

History

5

Stats

WOD Count

1355th

Level

96

Avg Power Output

99.1 (ft*lbs)/sec

Training Days

111 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 2,700

Handstand Push-up

2,622 Reps (+45)

Milestone 2,600

Deadlift

2,339 Reps (+45)

History (5)

History (5)

1 / 5
2 Likes
0 Comments

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