Mary Beth Holdford Mary Beth Holdford

08-20-2014 12:01 PM

08-20-2014 12:01 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups | 525 reps | Rx'd

Result

17 rounds + 5 Pull-ups + 10 Push-ups | 525 reps | Rx'd

Community

Community


Stats

WOD Count

3rd

Level

90

Avg Power Output

84.7 (ft*lbs)/sec

Training Days

3 (2024)

History

4

Stats

WOD Count

3rd

Level

90

Avg Power Output

84.7 (ft*lbs)/sec

Training Days

3 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Movement Progress

Milestone 250

Pull-up

190 Reps (+90)

Milestone 500

Push-up

380 Reps (+180)

Milestone 1,000

Air Squat

555 Reps (+255)

Milestone 750

Squat

556 Reps (+255)

History (4)

History (4)

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