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Mary Beth Holdford Mary Beth Holdford

07-13-2018 6:07 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 2 Pull-ups | 572 reps | Rx'd -2.467 rounds | Rx'd

Result

19 rounds + 2 Pull-ups | 572 reps | Rx'd -2.467 rounds | Rx'd

Community

Stats

WOD Count

465th

Level

Avg Power Output

90.4 (ft*lbs)/sec (+7.7)

Training Days

70 (2024)

History

Stats

WOD Count

465th

Level

Avg Power Output

90.4 (ft*lbs)/sec (+7.7)

Training Days

70 (2024)

History

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 3,000

Pull-up

2,934 Reps (+97)

Milestone 3,250

Push-up

2,998 Reps (+190)

Milestone 4,000

Air Squat

3,600 Reps (+285)

Milestone 12,500

Squat

12,020 Reps (+285)

History (4)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 10 Push-ups | 525 reps | Rx'd 17 rounds + 5 Pull-ups + 10 Push-ups | 525 reps | Rx'd

Level 90 Level 90 3rd WOD 3rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 5 Pull-ups + 2 Push-ups | 727 reps | Rx'd 24 rounds + 5 Pull-ups + 2 Push-ups | 727 reps | Rx'd ⚡6.733 rounds ⚡6.733 rounds

Level 99 Level 99 236th WOD 236th WOD

Cindy

20:00 AMRAP:
7 Ring Rows
10 Push-ups
15 Air Squats

Result

378th WOD 378th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 93 Level 93 465th WOD 465th WOD

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