January 19, 2018 4:18 AM
21 rounds + 7 Ring Rows + 8 Push-ups | 687 reps | Not Rx'd
378th WOD
Result
Result
21 rounds + 7 Ring Rows + 8 Push-ups | 687 reps | Not Rx'd -2.8 rounds | Not Rx'dNotes
Shoulder pain immediately in pull ups, switched to rings L3 push ups and air squats
Notes
Shoulder pain immediately in pull ups, switched to rings L3 push ups and air squats
Stats
WOD Count
378th
Level
-
Avg Power Output
≈ 82.7 (ft*lbs)/sec (-34.1)
Training Days
11 (2024)
History
4
Stats
WOD Count
378th
Level
-
Avg Power Output
≈ 82.7 (ft*lbs)/sec (-34.1)
Training Days
11 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Row
750 Reps
Milestone Reached
Air Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 900
Ring Row
863 Reps (+154)Milestone 2,250
Push-up
2,021 Reps (+218)Milestone 3,000
Air Squat
2,670 Reps (+315)Milestone 10,000
Squat
9,908 Reps (+315)History (4)
History (4)
