Mary Beth Holdford Mary Beth Holdford

11-10-2015 1:03 PM

11-10-2015 1:03 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

8 mins 51 secs | Rx'd

Result

8 mins 51 secs | Rx'd

Community

Community


Stats

WOD Count

15th

Level

88

Avg Power Output

111.8 (ft*lbs)/sec

Training Days

10 (2024)

History

5

Stats

WOD Count

15th

Level

88

Avg Power Output

111.8 (ft*lbs)/sec

Training Days

10 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

11:00

Movement Progress

Movement Progress

Milestone 5,000

Row

2,000 Meters (+1,000)

Milestone 500

Pull-up

301 Reps (+30)

Milestone 750

Squat

654 Reps (+50)

Milestone 150

Thruster

96 Reps (+50)

History (5)

History (5)

0 Comments

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