btwb

Mary Beth Holdford Mary Beth Holdford

08-28-2019 5:37 AM

Jackie Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

11 mins 7 secs | Not Rx'd 1 min 28 secs | Not Rx'd

Result

11 mins 7 secs | Not Rx'd 1 min 28 secs | Not Rx'd

Notes

L3 row/thrusters (2:08 avg pace/15-15-10-10) Green banded strict pull ups Ummm banded PUs are harder than kipping for sure! Building that strength back up...

Notes

L3 row/thrusters (2:08 avg pace/15-15-10-10) Green banded strict pull ups Ummm banded PUs are harder than kipping for sure! Building that strength back up...

Community

Stats

WOD Count

645th

Level

Avg Power Output

88.7 (ft*lbs)/sec (-13.5)

Training Days

52 (2024)

History

Stats

WOD Count

645th

Level

Avg Power Output

88.7 (ft*lbs)/sec (-13.5)

Training Days

52 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 40,000

Row

34,257 Meters (+1,000)

Milestone 4,000

Pull-up

3,592 Reps (+30)

Milestone 17,500

Squat

15,287 Reps (+50)

Milestone 2,250

Thruster

2,114 Reps (+50)

History (5)

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd

Level 88 Level 88 15th WOD 15th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd ⚡22 secs ⚡22 secs

Level 91 Level 91 263rd WOD 263rd WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 15 secs | Rx'd 9 mins 15 secs | Rx'd 46 secs 46 secs

Level 84 Level 84 482nd WOD 482nd WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd 24 secs 24 secs

Level 80 Level 80 559th WOD 559th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

11 mins 7 secs | Not Rx'd 11 mins 7 secs | Not Rx'd 1 min 28 secs | Not Rx'd 1 min 28 secs | Not Rx'd

645th WOD 645th WOD

1 / 5