btwb

Raff Sencion Raff Sencion

07-15-2016 3:34 AM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

23 mins 39 secs | Rx'd

Result

23 mins 39 secs | Rx'd

Notes

Slow

Notes

Slow

Community

Stats

WOD Count

598th

Level

Avg Power Output

124.4 (ft*lbs)/sec

Training Days

113 (2024)

History

Stats

WOD Count

598th

Level

Avg Power Output

124.4 (ft*lbs)/sec

Training Days

113 (2024)

History

Achievements

Workout Achievement

Phenom

28:30

Milestone Reached

Push-up

3,250 Reps

Movement Progress

Milestone 750,000

Run

749,884 Meters (+2,400)

Milestone 3,750

Push-up

3,312 Reps (+144)

Milestone 3,500

Air Squat

3,384 Reps (+144)

Milestone 1,500

Lunge

1,390 Reps (+144)

Milestone 15,000

Squat

12,995 Reps (+144)

History (3)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

23 mins 39 secs | Rx'd 23 mins 39 secs | Rx'd

Level 75 Level 75 598th WOD 598th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

Result

23 mins 39 secs | Rx'd 23 mins 39 secs | Rx'd 0 secs 0 secs

Level 75 Level 75 1314th WOD 1314th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

Result

21 mins 6 secs | Rx'd 21 mins 6 secs | Rx'd ⚡2 mins 33 secs ⚡2 mins 33 secs

Level 90 Level 90 1625th WOD 1625th WOD

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