btwb

Raff Sencion Raff Sencion

05-22-2017 6:15 AM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

Result

23 mins 39 secs | Rx'd 0 secs

Result

23 mins 39 secs | Rx'd 0 secs

Notes

Exact same score haha, but with a vest this time. Rest easy Loredo.

Notes

Exact same score haha, but with a vest this time. Rest easy Loredo.

Community

Stats

WOD Count

1314th

Level

Avg Power Output

133.2 (ft*lbs)/sec (+8.7)

Training Days

94 (2024)

History

Stats

WOD Count

1314th

Level

Avg Power Output

133.2 (ft*lbs)/sec (+8.7)

Training Days

94 (2024)

History

Achievements

Workout Achievement

Phenom

28:30

Milestone Reached

Lunge

2,700 Reps

Movement Progress

Milestone 950,000

Run

934,284 Meters (+2,400)

Milestone 8,250

Push-up

7,903 Reps (+144)

Milestone 6,000

Air Squat

5,823 Reps (+144)

Milestone 3,000

Lunge

2,809 Reps (+144)

Milestone 30,000

Squat

29,105 Reps (+144)

History (3)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

23 mins 39 secs | Rx'd 23 mins 39 secs | Rx'd

Level 75 Level 75 598th WOD 598th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

Result

23 mins 39 secs | Rx'd 23 mins 39 secs | Rx'd 0 secs 0 secs

Level 75 Level 75 1314th WOD 1314th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

Result

21 mins 6 secs | Rx'd 21 mins 6 secs | Rx'd ⚡2 mins 33 secs ⚡2 mins 33 secs

Level 90 Level 90 1625th WOD 1625th WOD

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