50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 2, 2016 5:23 PM
28 mins 22 secs | Rx'd
Level 59
649th WOD
Result
Result
28 mins 22 secs | Rx'd 2 mins 32 secsNotes
Could've picked it up on the burpees but still a PR
Notes
Could've picked it up on the burpees but still a PR
Stats
WOD Count
649th
Level
59
Avg Power Output
71.2 (ft*lbs)/sec (+5.8)
Training Days
134 (2024)
History
3
Stats
WOD Count
649th
Level
59
Avg Power Output
71.2 (ft*lbs)/sec (+5.8)
Training Days
134 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Jump Rope
13,000 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
180 Reps (+50)Milestone 2,750
Box Jump
2,634 Reps (+50)Milestone 4,000
Burpee
3,665 Reps (+50)Milestone 10,000
Double Under
9,290 Reps (+50)Milestone 15,000
Jump Rope
13,005 Reps (+50)Milestone 3,500
Kettlebell Swing
3,301 Reps (+50)Milestone 150
Knees-to-Elbows
145 Reps (+50)Milestone 1,200
Lunge
1,014 Reps (+50)Milestone 2,500
Pull-up
2,125 Reps (+50)Milestone 700
Push Press
665 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,222 Reps (+50)Milestone 12,500
Squat
10,503 Reps (+50)Milestone 3,000
Wall Ball
2,721 Reps (+50)History (3)
History (3)
