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Sara Scroggins Sara Scroggins

08-06-2016 7:18 PM

08-06-2016 7:18 PM

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Fran Fran

21-15-9 reps of:
Thruster, 45 lbs
Jumping Pull-up

21-15-9 reps of:
Thruster, 45 lbs
Jumping Pull-up

Result

5 mins 14 secs | Not Rx'd

Result

5 mins 14 secs | Not Rx'd

Community

Community

Stats

WOD Count

294th

Level

-

Avg Power Output

77.1 (ft*lbs)/sec

Training Days

100 (2024)

History

6

Stats

WOD Count

294th

Level

-

Avg Power Output

77.1 (ft*lbs)/sec

Training Days

100 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

797 Reps (+45)

Milestone 5,000

Squat

3,948 Reps (+45)

Milestone 750

Thruster

671 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 45 lbs
Jumping Pull-up

21-15-9 reps of:
Thruster, 45 lbs
Jumping Pull-up

Result

5 mins 14 secs | Not Rx'd 5 mins 14 secs | Not Rx'd

294th WOD 294th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 48 secs | Rx'd 8 mins 48 secs | Rx'd 3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd

Level 65 Level 65 458th WOD 458th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

with lbs weight vest

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

with lbs weight vest

Result

8 mins 3 secs | Rx'd 8 mins 3 secs | Rx'd 45 secs 45 secs

Level 68 Level 68 919th WOD 919th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd 15 secs 15 secs

Level 70 Level 70 1356th WOD 1356th WOD

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