Sara Scroggins Sara Scroggins

10-04-2017 10:36 PM

10-04-2017 10:36 PM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

with lbs weight vest

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

with lbs weight vest

Result

8 mins 3 secs | Rx'd 45 secs

Result

8 mins 3 secs | Rx'd 45 secs

Notes

(7-7-7), (5-2-4-4), 9. Thrusters Easy day 🤢

Notes

(7-7-7), (5-2-4-4), 9. Thrusters Easy day 🤢

Community

Community


Stats

WOD Count

919th

Level

68

Avg Power Output

57.7 (ft*lbs)/sec (+4.8)

Training Days

152 (2024)

History

6

Stats

WOD Count

919th

Level

68

Avg Power Output

57.7 (ft*lbs)/sec (+4.8)

Training Days

152 (2024)

History

6


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,848 Reps (+45)

Milestone 17,500

Squat

16,517 Reps (+45)

Milestone 5,000

Thruster

4,967 Reps (+45)

History (6)

History (6)

0 Comments

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