Myer Hanson Myer Hanson

09-05-2016 1:52 PM

09-05-2016 1:52 PM

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Walsh Walsh

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 185 lbs
Run (bumper plate), 45 lbs, 200 m

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 185 lbs
Run (bumper plate), 45 lbs, 200 m

Result

36 mins 44 secs | Rx'd

Result

36 mins 44 secs | Rx'd

Community

Community

Stats

WOD Count

179th

Level

79

Avg Power Output

≈ 73.7 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

179th

Level

79

Avg Power Output

≈ 73.7 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Achievements

Achievements

Milestone Reached

Burpee

1,000 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

19,363 Meters (+800)

Milestone 1,500

Burpee

1,035 Reps (+88)

Milestone 1,000

Pull-up

633 Reps (+88)

Milestone 5,000

Squat

3,068 Reps (+88)

Milestone 300

Back Squat

239 Reps (+88)

History (1)

History (1)

1 / 1
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