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Brian McIntyre Brian McIntyre

03-03-2012 7:18 PM

03-03-2012 7:18 PM

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Nate Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

13.667 rounds | Rx'd ⚡ 2.667 rounds

Result

13.667 rounds | Rx'd ⚡ 2.667 rounds

Community

Community

Stats

WOD Count

500th

Level

81

Avg Power Output

61.1 (ft*lbs)/sec (+10.9)

Training Days

40 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

500th

Level

81

Avg Power Output

61.1 (ft*lbs)/sec (+10.9)

Training Days

40 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

11 rounds

Milestone Reached

Muscle-up

1,000 Reps

Milestone Reached

Handstand Push-up

1,800 Reps

Movement Progress

Movement Progress

Milestone 1,100

Muscle-up

1,019 Reps (+28)

Milestone 1,050

Ring Muscle-up

1,019 Reps (+28)

Milestone 1,950

Handstand Push-up

1,819 Reps (+56)

Milestone 3,500

Kettlebell Swing

3,363 Reps (+104)

History (8)

History (8)

Nate

Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

11.0 rounds | Rx'd 11.0 rounds | Rx'd

Level 67 Level 67 116th WOD 116th WOD

Nate

Nate

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

13 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

13.667 rounds | Rx'd 13.667 rounds | Rx'd ⚡2.667 rounds ⚡2.667 rounds

Level 81 Level 81 500th WOD 500th WOD

Nate

Nate

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood

Result

12.167 rounds | Rx'd 12.167 rounds | Rx'd -1.5 rounds -1.5 rounds

Level 74 Level 74 559th WOD 559th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

13 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 187 reps | Rx'd 13 rounds + 2 Muscle Ups + 3 Handstand Push Ups | 187 reps | Rx'd 1.416 rounds 1.416 rounds

Level 81 Level 81 888th WOD 888th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + Muscle Up | 169 reps | Rx'd 12 rounds + Muscle Up | 169 reps | Rx'd -1.416 rounds -1.416 rounds

Level 74 Level 74 928th WOD 928th WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds | 154 reps | Rx'd 11 rounds | 154 reps | Rx'd -1.167 rounds -1.167 rounds

Level 67 Level 67 1531st WOD 1531st WOD

Nate

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

12 rounds + 1 Muscle Up | 169 reps | Rx'd 12 rounds + 1 Muscle Up | 169 reps | Rx'd 1.167 rounds 1.167 rounds

Level 74 Level 74 1704th WOD 1704th WOD

Nate

Nate

9:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

9:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

5 rounds | 70 reps | Not Rx'd 5 rounds | 70 reps | Not Rx'd -7.167 rounds | Not Rx'd -7.167 rounds | Not Rx'd

1999th WOD 1999th WOD

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