12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
May 19, 2012 1:06 PM
12.167 rounds | Rx'd
Level 74
559th WOD
Result
Result
12.167 rounds | Rx'd -1.5 roundsStats
WOD Count
559th
Level
74
Avg Power Output
55.3 (ft*lbs)/sec (-5.8)
Training Days
84 (2024)
History
8
Stats
WOD Count
559th
Level
74
Avg Power Output
55.3 (ft*lbs)/sec (-5.8)
Training Days
84 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Milestone Reached
Ring Muscle-up
1,050 Reps
Movement Progress
Movement Progress
Milestone 1,100
Muscle-up
1,073 Reps (+25)Milestone 1,125
Ring Muscle-up
1,073 Reps (+25)Milestone 2,250
Handstand Push-up
2,202 Reps (+48)Milestone 3,750
Kettlebell Swing
3,729 Reps (+96)History (8)
History (8)
