btwb

Cam Rhodes Cam Rhodes

09-19-2016 9:02 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 11 secs | Rx'd

Result

14 mins 11 secs | Rx'd

Notes

Mash PT III Final 52:00min

Notes

Mash PT III Final 52:00min

Community

Stats

WOD Count

421st

Level

Avg Power Output

86.4 (ft*lbs)/sec

Training Days

88 (2024)

History

Stats

WOD Count

421st

Level

Avg Power Output

86.4 (ft*lbs)/sec

Training Days

88 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 710,000

Run

703,891 Meters (+1,200)

Milestone 1,500

Pull-up

1,495 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,401 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 11 secs | Rx'd 14 mins 11 secs | Rx'd

Level 29 Level 29 421st WOD 421st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd 3 mins 28 secs 3 mins 28 secs

Level 59 Level 59 428th WOD 428th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 83 Level 83 1723rd WOD 1723rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd ⚡25 secs ⚡25 secs

Level 90 Level 90 2507th WOD 2507th WOD

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