btwb

Cam Rhodes Cam Rhodes

04-13-2020 9:48 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 8 secs | Rx'd 1 min 35 secs

Result

9 mins 8 secs | Rx'd 1 min 35 secs

Notes

Shouldn’t have run before 😬

Notes

Shouldn’t have run before 😬

Community

Stats

WOD Count

1723rd

Level

Avg Power Output

130.2 (ft*lbs)/sec (+15.8)

Training Days

71 (2024)

History

Stats

WOD Count

1723rd

Level

Avg Power Output

130.2 (ft*lbs)/sec (+15.8)

Training Days

71 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 1,090,000

Run

1,063,364 Meters (+1,200)

Milestone 6,000

Pull-up

5,978 Reps (+36)

Milestone 5,750

Kettlebell Swing

5,664 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 11 secs | Rx'd 14 mins 11 secs | Rx'd

Level 29 Level 29 421st WOD 421st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd 3 mins 28 secs 3 mins 28 secs

Level 59 Level 59 428th WOD 428th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 83 Level 83 1723rd WOD 1723rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd ⚡25 secs ⚡25 secs

Level 90 Level 90 2507th WOD 2507th WOD

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