btwb

Cam Rhodes Cam Rhodes

09-23-2016 12:57 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 43 secs | Rx'd 3 mins 28 secs

Result

10 mins 43 secs | Rx'd 3 mins 28 secs

Community

Stats

WOD Count

428th

Level

Avg Power Output

114.3 (ft*lbs)/sec (+27.9)

Training Days

91 (2024)

History

Stats

WOD Count

428th

Level

Avg Power Output

114.3 (ft*lbs)/sec (+27.9)

Training Days

91 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 710,000

Run

705,091 Meters (+1,200)

Milestone 2,000

Pull-up

1,561 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,514 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 11 secs | Rx'd 14 mins 11 secs | Rx'd

Level 29 Level 29 421st WOD 421st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd 3 mins 28 secs 3 mins 28 secs

Level 59 Level 59 428th WOD 428th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 83 Level 83 1723rd WOD 1723rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 43 secs | Rx'd 8 mins 43 secs | Rx'd ⚡25 secs ⚡25 secs

Level 90 Level 90 2507th WOD 2507th WOD

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