btwb

Casey Haywood Casey Haywood

09-23-2016 3:47 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 3 secs | Rx'd 42 secs

Result

11 mins 3 secs | Rx'd 42 secs

Community

Stats

WOD Count

884th

Level

Avg Power Output

110.8 (ft*lbs)/sec (+6.1)

Training Days

178 (2024)

History

Stats

WOD Count

884th

Level

Avg Power Output

110.8 (ft*lbs)/sec (+6.1)

Training Days

178 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 810,000

Run

801,783 Meters (+1,200)

Milestone 3,000

Pull-up

2,838 Reps (+36)

Milestone 2,500

Kettlebell Swing

2,322 Reps (+63)

History (7)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd

Level 46 Level 46 463rd WOD 463rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 3 secs | Rx'd 11 mins 3 secs | Rx'd 42 secs 42 secs

Level 54 Level 54 884th WOD 884th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd 47 secs 47 secs

Level 45 Level 45 1216th WOD 1216th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd ⚡1 min ⚡1 min

Level 57 Level 57 1253rd WOD 1253rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd 29 secs 29 secs

Level 51 Level 51 1790th WOD 1790th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 48 secs | Not Rx'd 10 mins 48 secs | Not Rx'd 31 secs | Not Rx'd 31 secs | Not Rx'd

2579th WOD 2579th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 14 secs | Rx'd 13 mins 14 secs | Rx'd 2 mins 26 secs | Rx'd 2 mins 26 secs | Rx'd

Level 34 Level 34 3269th WOD 3269th WOD

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