Tabata Supinated Strict Pull Up
Tabata Push-up
Tabata GHD Sit-up
Tabata Air Squat
Tabata Supinated Strict Pull Up
Tabata Push-up
Tabata GHD Sit-up
Tabata Air Squat
September 24, 2016 5:05 PM
365 reps | 51 + 110 + 78 + 126 | Not Rx'd
3419th WOD
Result
Result
365 reps | 51 + 110 + 78 + 126 | Not Rx'd -69 reps | Not Rx'dNotes
Modified to strict pull ups which sucked and GHD sit ups. Push ups felt awesome, should have started a little more aggressive there. Did 12/14 alternating all the way to round 6. Can't believe I PR'd the air squats haha my legs are weak sauce and kept writing my reps off as way below what I used to be able to do.
Notes
Modified to strict pull ups which sucked and GHD sit ups. Push ups felt awesome, should have started a little more aggressive there. Did 12/14 alternating all the way to round 6. Can't believe I PR'd the air squats haha my legs are weak sauce and kept writing my reps off as way below what I used to be able to do.
Stats
WOD Count
3419th
Level
-
Avg Power Output
≈ 114.2 (ft*lbs)/sec (-31.1)
Training Days
194 (2024)
History
8
Stats
WOD Count
3419th
Level
-
Avg Power Output
≈ 114.2 (ft*lbs)/sec (-31.1)
Training Days
194 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
23,000 Reps
Milestone Reached
Push-up
17,250 Reps
Milestone Reached
Sit-up
21,500 Reps
Movement Progress
Movement Progress
Milestone 23,500
Pull-up
23,005 Reps (+51)Milestone 17,750
Push-up
17,314 Reps (+110)Milestone 22,000
Sit-up
21,534 Reps (+78)Milestone 14,500
Air Squat
14,154 Reps (+126)Milestone 42,500
Squat
42,453 Reps (+126)History (8)
History (8)
