Tabata Supinated Strict Pull Up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Supinated Strict Pull Up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
October 18, 2016 9:28 PM
400 reps | 55 + 104 + 114 + 127 | Not Rx'd
3483rd WOD
Result
Result
400 reps | 55 + 104 + 114 + 127 | Not Rx'd 35 repsNotes
Hit this a couple hours after making up Monday's WOD. Got a few more pull ups, few less push ups than last month. 1 more air squat, I'll take that for having some smoked legs.
Notes
Hit this a couple hours after making up Monday's WOD. Got a few more pull ups, few less push ups than last month. 1 more air squat, I'll take that for having some smoked legs.
Stats
WOD Count
3483rd
Level
-
Avg Power Output
≈ 109.3 (ft*lbs)/sec (-4.9)
Training Days
213 (2024)
History
8
Stats
WOD Count
3483rd
Level
-
Avg Power Output
≈ 109.3 (ft*lbs)/sec (-4.9)
Training Days
213 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
18,250 Reps
Milestone Reached
Sit-up
22,000 Reps
Movement Progress
Movement Progress
Milestone 23,500
Pull-up
23,201 Reps (+55)Milestone 18,750
Push-up
18,285 Reps (+104)Milestone 22,500
Sit-up
22,080 Reps (+114)Milestone 14,500
Air Squat
14,416 Reps (+127)Milestone 45,000
Squat
43,329 Reps (+127)History (8)
History (8)
