50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
March 20, 2012 9:23 PM
23 mins 33 secs | Rx'd
Level 82
302nd WOD
Result
Result
23 mins 33 secs | Rx'd 4 mins 22 secsNotes
Yeah! a personal record for the longest Filthy Fifty!
Notes
Yeah! a personal record for the longest Filthy Fifty!
Stats
WOD Count
302nd
Level
82
Avg Power Output
96.0 (ft*lbs)/sec (+17.4)
Training Days
31 (2024)
History
6
Stats
WOD Count
302nd
Level
82
Avg Power Output
96.0 (ft*lbs)/sec (+17.4)
Training Days
31 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
1,250 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
405 Reps (+50)Milestone 1,750
Box Jump
1,687 Reps (+50)Milestone 1,000
Burpee
967 Reps (+50)Milestone 4,000
Double Under
2,271 Reps (+50)Milestone 3,000
Jump Rope
2,271 Reps (+50)Milestone 1,500
Kettlebell Swing
1,298 Reps (+50)Milestone 450
Knees-to-Elbows
418 Reps (+50)Milestone 600
Lunge
500 Reps (+50)Milestone 5,500
Pull-up
5,059 Reps (+50)Milestone 700
Push Press
564 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,383 Reps (+50)Milestone 10,000
Squat
8,895 Reps (+50)Milestone 1,000
Wall Ball
725 Reps (+50)History (6)
History (6)
