50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
April 18, 2010 7:48 AM
19 mins 11 secs | Rx'd
Level 96
95th WOD
Result
Result
19 mins 11 secs | Rx'd ⚡ 1 min 1 secStats
WOD Count
95th
Level
96
Avg Power Output
≈ 78.6 (ft*lbs)/sec (+4.0)
Training Days
35 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
95th
Level
96
Avg Power Output
≈ 78.6 (ft*lbs)/sec (+4.0)
Training Days
35 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
280 Reps (+50)Milestone 500
Box Jump
478 Reps (+50)Milestone 500
Burpee
418 Reps (+50)Milestone 500
Double Under
360 Reps (+50)Milestone 1,000
Jump Rope
360 Reps (+50)Milestone 750
Kettlebell Swing
642 Reps (+50)Milestone 300
Knees-to-Elbows
268 Reps (+50)Milestone 200
Lunge
180 Reps (+50)Milestone 2,000
Pull-up
1,655 Reps (+50)Milestone 300
Push Press
220 Reps (+50)Milestone 500
Shoulder-to-Overhead
374 Reps (+50)Milestone 5,000
Squat
3,154 Reps (+50)Milestone 300
Wall Ball
290 Reps (+50)History (6)
History (6)
