50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
July 17, 2019 1:13 PM
20 mins 55 secs | Rx'd
Level 92
739th WOD
Result
Result
20 mins 55 secs | Rx'd 1 min 12 secsNotes
box ump, jumping pull up, KB swing, lunge, push press and DU where all unbroken, so that helped, but if I didn't break up my burpees so much I probably would have been close to PR ing. It used to be a 20in box also, so I don't know how this time really compares... shitty as always though.
Notes
box ump, jumping pull up, KB swing, lunge, push press and DU where all unbroken, so that helped, but if I didn't break up my burpees so much I probably would have been close to PR ing. It used to be a 20in box also, so I don't know how this time really compares... shitty as always though.
Stats
WOD Count
739th
Level
92
Avg Power Output
107.9 (ft*lbs)/sec (+5.9)
Training Days
27 (2024)
History
6
Stats
WOD Count
739th
Level
92
Avg Power Output
107.9 (ft*lbs)/sec (+5.9)
Training Days
27 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Knees-to-Elbows
700 Reps
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
555 Reps (+50)Milestone 3,750
Box Jump
3,401 Reps (+50)Milestone 2,500
Burpee
2,407 Reps (+50)Milestone 10,000
Double Under
8,952 Reps (+50)Milestone 9,000
Jump Rope
8,952 Reps (+50)Milestone 3,250
Kettlebell Swing
3,061 Reps (+50)Milestone 750
Knees-to-Elbows
728 Reps (+50)Milestone 1,200
Lunge
1,102 Reps (+50)Milestone 10,000
Pull-up
9,635 Reps (+50)Milestone 1,900
Push Press
1,739 Reps (+50)Milestone 3,750
Shoulder-to-Overhead
3,582 Reps (+50)Milestone 22,500
Squat
22,416 Reps (+50)Milestone 3,000
Wall Ball
2,608 Reps (+50)History (6)
History (6)
