50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
September 24, 2014 8:04 AM
19 mins 35 secs | Rx'd
Level 95
540th WOD
Result
Result
19 mins 35 secs | Rx'd 3 mins 58 secsNotes
Kipped the knees to elbows
Notes
Kipped the knees to elbows
Stats
WOD Count
540th
Level
95
Avg Power Output
115.3 (ft*lbs)/sec (+19.3)
Training Days
56 (2024)
History
6
Stats
WOD Count
540th
Level
95
Avg Power Output
115.3 (ft*lbs)/sec (+19.3)
Training Days
56 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
450 Reps
Milestone Reached
Knees-to-Elbows
600 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
455 Reps (+50)Milestone 2,750
Box Jump
2,504 Reps (+50)Milestone 1,500
Burpee
1,354 Reps (+50)Milestone 6,000
Double Under
5,108 Reps (+50)Milestone 7,000
Jump Rope
5,108 Reps (+50)Milestone 2,250
Kettlebell Swing
2,191 Reps (+50)Milestone 650
Knees-to-Elbows
628 Reps (+50)Milestone 900
Lunge
718 Reps (+50)Milestone 7,500
Pull-up
7,255 Reps (+50)Milestone 1,100
Push Press
957 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,173 Reps (+50)Milestone 15,000
Squat
14,176 Reps (+50)Milestone 1,500
Wall Ball
1,188 Reps (+50)History (6)
History (6)
