20:00 AMRAP:
50 Wall Balls, 10 lbs
50 Double Unders
40 Box Jumps, 20 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans, 55 lbs
20 Jerks, 55 lbs
10 Snatches, 55 lbs
10 Muscle-ups
20:00 AMRAP:
50 Wall Balls, 10 lbs
50 Double Unders
40 Box Jumps, 20 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans, 55 lbs
20 Jerks, 55 lbs
10 Snatches, 55 lbs
10 Muscle-ups
November 11, 2016 1:33 AM
1 round | 300 reps | Not Rx'd
37th WOD
Result
Result
1 round | 300 reps | Not Rx'dNotes
did not do jerks, cleans, snatches and wallballs rx. did everything else rx. did ring muscle ups also. finished in 26 minutes.
Notes
did not do jerks, cleans, snatches and wallballs rx. did everything else rx. did ring muscle ups also. finished in 26 minutes.
Stats
WOD Count
37th
Level
-
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
28 (2024)
History
4
Stats
WOD Count
37th
Level
-
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
28 (2024)
History
4
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
220 Reps (+40)Milestone 250
Burpee
116 Reps (+30)Milestone 250
Clean
111 Reps (+20)Milestone 500
Double Under
420 Reps (+50)Milestone 150
Jerk
111 Reps (+20)Milestone 1,000
Jump Rope
420 Reps (+50)Milestone 30
Muscle-up
10 Reps (+10)Milestone 150
Power Clean
96 Reps (+20)Milestone 250
Pull-up
66 Reps (+30)Milestone 20
Ring Muscle-up
10 Reps (+10)Milestone 250
Shoulder-to-Overhead
216 Reps (+20)Milestone 200
Snatch
199 Reps (+10)Milestone 750
Squat
549 Reps (+50)Milestone 300
Toes-to-Bar
186 Reps (+40)Milestone 300
Wall Ball
142 Reps (+50)History (4)
History (4)
