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rikki boss rikki boss

11-11-2016 6:19 AM

Holleyman Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

45 mins 21 secs | Not Rx'd

Result

45 mins 21 secs | Not Rx'd

Notes

125# PC. started with 3 handstands 3 pushups, ended with 3 handstand holds for 5 secs

Notes

125# PC. started with 3 handstands 3 pushups, ended with 3 handstand holds for 5 secs

Community

Stats

WOD Count

588th

Level

Avg Power Output

26.1 (ft*lbs)/sec

Training Days

172 (2024)

History

Stats

WOD Count

588th

Level

Avg Power Output

26.1 (ft*lbs)/sec

Training Days

172 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

450 Reps

Milestone Reached

Wall Ball

2,000 Reps

Movement Progress

Milestone 600

Handstand Push-up

529 Reps (+90)

Milestone 2,250

Clean

2,038 Reps (+30)

Milestone 1,250

Power Clean

1,043 Reps (+30)

Milestone 10,000

Squat

8,224 Reps (+150)

Milestone 2,500

Wall Ball

2,048 Reps (+150)

History (3)

Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

45 mins 21 secs | Not Rx'd 45 mins 21 secs | Not Rx'd

588th WOD 588th WOD

Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

45 mins 13 secs | Not Rx'd 45 mins 13 secs | Not Rx'd 8 secs 8 secs

1305th WOD 1305th WOD

Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

35 mins 1 sec | Not Rx'd 35 mins 1 sec | Not Rx'd ⚡10 mins 12 secs ⚡10 mins 12 secs

1728th WOD 1728th WOD

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