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Alex Nulick Alex Nulick

11-23-2016 5:42 PM

11-23-2016 5:42 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

296 reps | 105, 98, and 93 reps | Rx'd

Result

296 reps | 105, 98, and 93 reps | Rx'd

Community

Community

Stats

WOD Count

146th

Level

87

Training Days

86 (2024)

History

4

Stats

WOD Count

146th

Level

87

Training Days

86 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Movement Progress

Milestone 750

Row Calories

625 Reps (+0)

Milestone 1,250

Box Jump

1,067 Reps (+0)

Milestone 5,000

Squat

2,869 Reps (+0)

Milestone 1,000

Wall Ball

826 Reps (+0)

Milestone 1,750

Shoulder-to-Overhead

1,634 Reps (+0)

Milestone 1,300

Push Press

1,264 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (4)

History (4)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

296 reps | 105, 98, and 93 reps | Rx'd 296 reps | 105, 98, and 93 reps | Rx'd

Level 87 Level 87 146th WOD 146th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

312 reps | 114, 97, and 101 reps | Rx'd 312 reps | 114, 97, and 101 reps | Rx'd 16 reps 16 reps

Level 92 Level 92 255th WOD 255th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 26
Sumo Deadlift High Pull, 75 lbs | 22, 21, and 20
Box Jump, 20 in | 28, 23, and 29
Push Press, 75 lbs | 21, 24, and 23
Row (calories) | 17, 14, and 15
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 26
Sumo Deadlift High Pull, 75 lbs | 22, 21, and 20
Box Jump, 20 in | 28, 23, and 29
Push Press, 75 lbs | 21, 24, and 23
Row (calories) | 17, 14, and 15
Rest 1 min

Result

333 reps | 113, 107, and 113 reps | Rx'd 333 reps | 113, 107, and 113 reps | Rx'd ⚡21 reps ⚡21 reps

Level 95 Level 95 398th WOD 398th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 26, and 22
Sumo Deadlift High Pull, 75 lbs | 27, 20, and 22
Box Jump, 20 in | 25, 23, and 25
Push Press, 75 lbs | 20, 20, and 25
Row (calories) | 16, 13, and 14
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 26, and 22
Sumo Deadlift High Pull, 75 lbs | 27, 20, and 22
Box Jump, 20 in | 25, 23, and 25
Push Press, 75 lbs | 20, 20, and 25
Row (calories) | 16, 13, and 14
Rest 1 min

Result

325 reps | 115, 102, and 108 reps | Rx'd 325 reps | 115, 102, and 108 reps | Rx'd -8 reps -8 reps

Level 94 Level 94 670th WOD 670th WOD

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