3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 26, and 22
Sumo Deadlift High Pull, 75 lbs | 27, 20, and 22
Box Jump, 20 in | 25, 23, and 25
Push Press, 75 lbs | 20, 20, and 25
Row (calories) | 16, 13, and 14
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 26, and 22
Sumo Deadlift High Pull, 75 lbs | 27, 20, and 22
Box Jump, 20 in | 25, 23, and 25
Push Press, 75 lbs | 20, 20, and 25
Row (calories) | 16, 13, and 14
Rest 1 min
June 13, 2018 7:15 PM
325 reps | 115, 102, and 108 reps | Rx'd
Level 94
670th WOD
Result
Result
325 reps | 115, 102, and 108 reps | Rx'd -8 repsNotes
Woof
Notes
Woof
Stats
WOD Count
670th
Level
94
Training Days
88 (2024)
History
4
Stats
WOD Count
670th
Level
94
Training Days
88 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,548 Reps (+43)Milestone 4,250
Box Jump
4,151 Reps (+73)Milestone 12,500
Squat
12,335 Reps (+75)Milestone 4,500
Wall Ball
4,239 Reps (+75)Milestone 4,750
Shoulder-to-Overhead
4,652 Reps (+65)Milestone 2,500
Push Press
2,477 Reps (+65)Milestone 250
Sumo Deadlift High Pull
249 Reps (+69)History (4)
History (4)
