3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 21, 2017 3:15 PM
312 reps | 114, 97, and 101 reps | Rx'd
Level 92
255th WOD
Result
Result
312 reps | 114, 97, and 101 reps | Rx'd 16 repsStats
WOD Count
255th
Level
92
Training Days
58 (2024)
History
4
Stats
WOD Count
255th
Level
92
Training Days
58 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,051 Reps (+0)Milestone 2,250
Box Jump
1,802 Reps (+0)Milestone 5,000
Squat
4,790 Reps (+0)Milestone 2,000
Wall Ball
1,718 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,355 Reps (+0)Milestone 1,700
Push Press
1,567 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (4)
History (4)
