3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 26
Sumo Deadlift High Pull, 75 lbs | 22, 21, and 20
Box Jump, 20 in | 28, 23, and 29
Push Press, 75 lbs | 21, 24, and 23
Row (calories) | 17, 14, and 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 26
Sumo Deadlift High Pull, 75 lbs | 22, 21, and 20
Box Jump, 20 in | 28, 23, and 29
Push Press, 75 lbs | 21, 24, and 23
Row (calories) | 17, 14, and 15
Rest 1 min
October 9, 2017 5:07 PM
333 reps | 113, 107, and 113 reps | Rx'd
Level 95
398th WOD
Result
Result
333 reps | 113, 107, and 113 reps | Rx'd ⚡ 21 repsStats
WOD Count
398th
Level
95
Training Days
115 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
398th
Level
95
Training Days
115 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,188 Reps (+46)Milestone 2,250
Box Jump
2,139 Reps (+80)Milestone 7,500
Squat
6,918 Reps (+76)Milestone 2,500
Wall Ball
2,220 Reps (+76)Milestone 3,500
Shoulder-to-Overhead
3,377 Reps (+68)Milestone 2,100
Push Press
2,054 Reps (+68)Milestone 150
Sumo Deadlift High Pull
108 Reps (+63)History (4)
History (4)
