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Rich Cotogno Rich Cotogno

01-04-2017 3:14 PM

01-04-2017 3:14 PM

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Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 265 lbs

Level 65

12 Back Squats | 295 lbs

Level 84

Sets

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 265 lbs

Level 65

12 Back Squats | 295 lbs

Level 84

Result

5990 lbs | 225 lbs, 265 lbs, and 295 lbs | Rx'd 1615 lbs

Result

5990 lbs | 225 lbs, 265 lbs, and 295 lbs | Rx'd 1615 lbs

Notes

Had a few more in me

Notes

Had a few more in me

Community

Community

Stats

WOD Count

920th

Level

97

Training Days

2 (2024)

History

11

Stats

WOD Count

920th

Level

97

Training Days

2 (2024)

History

11

Achievements

Achievements

Milestone Reached

Back Squat

1,700 Reps

Movement Progress

Movement Progress

Milestone 17,500

Squat

17,292 Reps (+22)

Milestone 1,900

Back Squat

1,711 Reps (+22)

History (11)

History (11)

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 295 lbs
5 Back Squats, 85% 1RM | 5 reps, 325 lbs

Sets
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 295 lbs
5 Back Squats, 85% 1RM | 5 reps, 325 lbs

Result

4375 lbs | 255 lbs, 295 lbs, and 325 lbs | Rx'd 4375 lbs | 255 lbs, 295 lbs, and 325 lbs | Rx'd

Level 81 Level 81 729th WOD 729th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 225 lbs
5 Back Squats, 75% 1RM | 265 lbs
5 Back Squats, 85% 1RM | 12 reps, 295 lbs

Sets
5 Back Squats, 65% 1RM | 225 lbs
5 Back Squats, 75% 1RM | 265 lbs
5 Back Squats, 85% 1RM | 12 reps, 295 lbs

Result

5990 lbs | 225 lbs, 265 lbs, and 295 lbs | Rx'd 5990 lbs | 225 lbs, 265 lbs, and 295 lbs | Rx'd 1615 lbs 1615 lbs

Level 97 Level 97 920th WOD 920th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 285 lbs
5 Back Squats, 85% 1RM | 8 reps, 325 lbs

Sets
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 285 lbs
5 Back Squats, 85% 1RM | 8 reps, 325 lbs

Result

5300 lbs | 255 lbs, 285 lbs, and 325 lbs | Rx'd 5300 lbs | 255 lbs, 285 lbs, and 325 lbs | Rx'd -690 lbs -690 lbs

Level 93 Level 93 941st WOD 941st WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 275 lbs
5 Back Squats, 75% 1RM | 315 lbs
5 Back Squats, 85% 1RM | 1 rep, 365 lbs

Sets
5 Back Squats, 65% 1RM | 275 lbs
5 Back Squats, 75% 1RM | 315 lbs
5 Back Squats, 85% 1RM | 1 rep, 365 lbs

Result

3315 lbs | 275 lbs, 315 lbs, and 365 lbs | Rx'd 3315 lbs | 275 lbs, 315 lbs, and 365 lbs | Rx'd -1985 lbs -1985 lbs

Level 52 Level 52 987th WOD 987th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 235 lbs
5 Back Squats, 75% 1RM | 275 lbs
5 Back Squats, 85% 1RM | 9 reps, 315 lbs

Sets
5 Back Squats, 65% 1RM | 235 lbs
5 Back Squats, 75% 1RM | 275 lbs
5 Back Squats, 85% 1RM | 9 reps, 315 lbs

Result

5385 lbs | 235 lbs, 275 lbs, and 315 lbs | Rx'd 5385 lbs | 235 lbs, 275 lbs, and 315 lbs | Rx'd 2070 lbs 2070 lbs

Level 94 Level 94 1211th WOD 1211th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 280 lbs
5 Back Squats, 85% 1RM | 12 reps, 320 lbs

Sets
5 Back Squats, 65% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 280 lbs
5 Back Squats, 85% 1RM | 12 reps, 320 lbs

Result

6465 lbs | 245 lbs, 280 lbs, and 320 lbs | Rx'd 6465 lbs | 245 lbs, 280 lbs, and 320 lbs | Rx'd 1080 lbs 1080 lbs

Level 98 Level 98 1508th WOD 1508th WOD

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2 Likes

3 Comments

Stella ladao 3,945 sessions

12 ??????

Rich Cotogno 1,881 sessions

Was being lazy

Stella ladao 3,945 sessions

I thought u were overachieving

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