Rich Cotogno Rich Cotogno

01-25-2017 3:25 PM

01-25-2017 3:25 PM

Follow
Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets

5 Back Squats | 255 lbs

Level 58

5 Back Squats | 285 lbs

Level 75

8 Back Squats | 325 lbs

Level 91

Sets

5 Back Squats | 255 lbs

Level 58

5 Back Squats | 285 lbs

Level 75

8 Back Squats | 325 lbs

Level 91

Result

5300 lbs | 255 lbs, 285 lbs, and 325 lbs | Rx'd -690 lbs

Result

5300 lbs | 255 lbs, 285 lbs, and 325 lbs | Rx'd -690 lbs

Community

Community

Stats

WOD Count

941st

Level

93

Training Days

14 (2024)

History

11

Stats

WOD Count

941st

Level

93

Training Days

14 (2024)

History

11

Movement Progress

Movement Progress

Milestone 20,000

Squat

17,854 Reps (+18)

Milestone 1,900

Back Squat

1,747 Reps (+18)

History (11)

History (11)

1 / 6
3 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rich Cotogno. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rich Cotogno.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rich Cotogno. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rich Cotogno. start your free trial