Rich Cotogno Rich Cotogno

09-06-2017 10:36 PM

09-06-2017 10:36 PM


Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 275 lbs

Level 70


9 Back Squats | 315 lbs

Level 89


Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 275 lbs

Level 70


9 Back Squats | 315 lbs

Level 89


Result

5385 lbs | 235 lbs, 275 lbs, and 315 lbs | Rx'd 2070 lbs

Result

5385 lbs | 235 lbs, 275 lbs, and 315 lbs | Rx'd 2070 lbs

Community

Community


Stats

WOD Count

1211th

Level

94

Work Performed

12,266 ft*lbs

Training Days

143 (2024)

History

11

Back Squat PR

9 @ 315 lbs 💣

Stats

WOD Count

1211th

Level

94

Work Performed

12,266 ft*lbs

Training Days

143 (2024)

History

11

Back Squat PR

9 @ 315 lbs 💣


Achievements

Achievements

Milestone Reached

Back Squat

2,100 Reps

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,539 Reps (+19)

Milestone 2,300

Back Squat

2,106 Reps (+19)

History (11)

History (11)

1 / 6
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