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Rich Cotogno Rich Cotogno

03-15-2017 2:12 PM

03-15-2017 2:12 PM

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Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 315 lbs

Level 86

1 Back Squat | 365 lbs

Level 85

Sets

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 315 lbs

Level 86

1 Back Squat | 365 lbs

Level 85

Result

3315 lbs | 275 lbs, 315 lbs, and 365 lbs | Rx'd -1985 lbs

Result

3315 lbs | 275 lbs, 315 lbs, and 365 lbs | Rx'd -1985 lbs

Notes

Knee was bothering me prob could have got couple more

Notes

Knee was bothering me prob could have got couple more

Community

Community

Stats

WOD Count

987th

Level

52

Training Days

38 (2024)

History

11

Stats

WOD Count

987th

Level

52

Training Days

38 (2024)

History

11

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,711 Reps (+11)

Milestone 1,900

Back Squat

1,899 Reps (+11)

History (11)

History (11)

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 295 lbs
5 Back Squats, 85% 1RM | 5 reps, 325 lbs

Sets
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 295 lbs
5 Back Squats, 85% 1RM | 5 reps, 325 lbs

Result

4375 lbs | 255 lbs, 295 lbs, and 325 lbs | Rx'd 4375 lbs | 255 lbs, 295 lbs, and 325 lbs | Rx'd

Level 81 Level 81 729th WOD 729th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 225 lbs
5 Back Squats, 75% 1RM | 265 lbs
5 Back Squats, 85% 1RM | 12 reps, 295 lbs

Sets
5 Back Squats, 65% 1RM | 225 lbs
5 Back Squats, 75% 1RM | 265 lbs
5 Back Squats, 85% 1RM | 12 reps, 295 lbs

Result

5990 lbs | 225 lbs, 265 lbs, and 295 lbs | Rx'd 5990 lbs | 225 lbs, 265 lbs, and 295 lbs | Rx'd 1615 lbs 1615 lbs

Level 97 Level 97 920th WOD 920th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 285 lbs
5 Back Squats, 85% 1RM | 8 reps, 325 lbs

Sets
5 Back Squats, 65% 1RM | 255 lbs
5 Back Squats, 75% 1RM | 285 lbs
5 Back Squats, 85% 1RM | 8 reps, 325 lbs

Result

5300 lbs | 255 lbs, 285 lbs, and 325 lbs | Rx'd 5300 lbs | 255 lbs, 285 lbs, and 325 lbs | Rx'd -690 lbs -690 lbs

Level 93 Level 93 941st WOD 941st WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 275 lbs
5 Back Squats, 75% 1RM | 315 lbs
5 Back Squats, 85% 1RM | 1 rep, 365 lbs

Sets
5 Back Squats, 65% 1RM | 275 lbs
5 Back Squats, 75% 1RM | 315 lbs
5 Back Squats, 85% 1RM | 1 rep, 365 lbs

Result

3315 lbs | 275 lbs, 315 lbs, and 365 lbs | Rx'd 3315 lbs | 275 lbs, 315 lbs, and 365 lbs | Rx'd -1985 lbs -1985 lbs

Level 52 Level 52 987th WOD 987th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 235 lbs
5 Back Squats, 75% 1RM | 275 lbs
5 Back Squats, 85% 1RM | 9 reps, 315 lbs

Sets
5 Back Squats, 65% 1RM | 235 lbs
5 Back Squats, 75% 1RM | 275 lbs
5 Back Squats, 85% 1RM | 9 reps, 315 lbs

Result

5385 lbs | 235 lbs, 275 lbs, and 315 lbs | Rx'd 5385 lbs | 235 lbs, 275 lbs, and 315 lbs | Rx'd 2070 lbs 2070 lbs

Level 94 Level 94 1211th WOD 1211th WOD

Wendler Back Squat: Week 1

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 280 lbs
5 Back Squats, 85% 1RM | 12 reps, 320 lbs

Sets
5 Back Squats, 65% 1RM | 245 lbs
5 Back Squats, 75% 1RM | 280 lbs
5 Back Squats, 85% 1RM | 12 reps, 320 lbs

Result

6465 lbs | 245 lbs, 280 lbs, and 320 lbs | Rx'd 6465 lbs | 245 lbs, 280 lbs, and 320 lbs | Rx'd 1080 lbs 1080 lbs

Level 98 Level 98 1508th WOD 1508th WOD

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