20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
August 16, 2016 11:51 AM
21 mins 25 secs | Rx'd
Level 99
11th WOD
Result
Result
21 mins 25 secs | Rx'dStats
WOD Count
11th
Level
99
Avg Power Output
103.1 (ft*lbs)/sec
Training Days
7 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
11th
Level
99
Avg Power Output
103.1 (ft*lbs)/sec
Training Days
7 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
25:00
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
20 Reps (+20)Milestone 250
Burpee
20 Reps (+20)Milestone 250
Clean
50 Reps (+20)Milestone 200
Deadlift
20 Reps (+20)Milestone 250
Kettlebell Swing
20 Reps (+20)Milestone 75
Overhead Squat
20 Reps (+20)Milestone 500
Pull-up
275 Reps (+20)Milestone 10,000
Run
4,630 Meters (+2,800)Milestone 750
Squat
85 Reps (+40)Milestone 50
Squat Clean
20 Reps (+20)History (3)
History (3)
