20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
August 9, 2017 8:07 PM
23 mins 43 secs | Rx'd
Level 97
289th WOD
Result
Result
23 mins 43 secs | Rx'd 2 mins 18 secsStats
WOD Count
289th
Level
97
Avg Power Output
93.1 (ft*lbs)/sec (-10.0)
Training Days
79 (2024)
History
3
Stats
WOD Count
289th
Level
97
Avg Power Output
93.1 (ft*lbs)/sec (-10.0)
Training Days
79 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
25:00
Milestone Reached
Squat Clean
50 Reps
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
873 Reps (+20)Milestone 1,000
Burpee
835 Reps (+20)Milestone 500
Clean
368 Reps (+20)Milestone 1,000
Deadlift
676 Reps (+20)Milestone 1,250
Kettlebell Swing
1,075 Reps (+20)Milestone 500
Overhead Squat
462 Reps (+20)Milestone 1,500
Pull-up
1,397 Reps (+20)Milestone 30,000
Run
28,748 Meters (+2,800)Milestone 5,000
Squat
4,405 Reps (+40)Milestone 100
Squat Clean
51 Reps (+20)History (3)
History (3)
