20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
September 18, 2017 3:38 AM
23 mins 43 secs | Rx'd
Level 97
331st WOD
Result
Result
23 mins 43 secs | Rx'd 0 secsStats
WOD Count
331st
Level
97
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
90 (2024)
History
3
Stats
WOD Count
331st
Level
97
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
90 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
25:00
Milestone Reached
Squat
5,000 Reps
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,043 Reps (+20)Milestone 1,000
Burpee
900 Reps (+20)Milestone 500
Clean
411 Reps (+20)Milestone 1,000
Deadlift
856 Reps (+20)Milestone 1,500
Kettlebell Swing
1,315 Reps (+20)Milestone 700
Overhead Squat
538 Reps (+20)Milestone 1,500
Pull-up
1,432 Reps (+20)Milestone 50,000
Run
39,167 Meters (+2,800)Milestone 7,500
Squat
5,031 Reps (+40)Milestone 100
Squat Clean
93 Reps (+20)History (3)
History (3)
