50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 6, 2017 6:05 PM
26 mins 47 secs | Not Rx'd
126th WOD
Result
Result
26 mins 47 secs | Not Rx'dNotes
Legs above parallel/ single, doubles
Notes
Legs above parallel/ single, doubles
Stats
WOD Count
126th
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Stats
WOD Count
126th
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
540 Reps (+50)Milestone 1,500
Burpee
1,037 Reps (+50)Milestone 8,000
Double Under
7,248 Reps (+50)Milestone 9,000
Jump Rope
8,418 Reps (+50)Milestone 1,750
Kettlebell Swing
1,512 Reps (+50)Milestone 150
Knees-to-Elbows
110 Reps (+50)Milestone 100
Lunge
92 Reps (+50)Milestone 2,500
Pull-up
2,364 Reps (+50)Milestone 150
Push Press
130 Reps (+50)Milestone 750
Shoulder-to-Overhead
510 Reps (+50)Milestone 7,500
Squat
5,382 Reps (+50)Milestone 1,500
Wall Ball
1,077 Reps (+50)History (2)
History (2)
