3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 20, 2017 6:15 PM
321 reps | 123, 110, and 88 reps | Rx'd
Level 94
51st WOD
Result
Result
321 reps | 123, 110, and 88 reps | Rx'dStats
WOD Count
51st
Level
94
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
3
Stats
WOD Count
51st
Level
94
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
200 Reps (+0)Milestone 250
Box Jump
111 Reps (+0)Milestone 1,500
Squat
768 Reps (+0)Milestone 500
Wall Ball
300 Reps (+0)Milestone 500
Shoulder-to-Overhead
279 Reps (+0)Milestone 150
Push Press
87 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
