3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 30, 2017 3:45 PM
375 reps | 144, 115, and 116 reps | Rx'd
Level 98
662nd WOD
Result
Result
375 reps | 144, 115, and 116 reps | Rx'd ⚡ 54 repsStats
WOD Count
662nd
Level
98
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
250 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
662nd
Level
98
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
250 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,962 Reps (+0)Milestone 2,250
Box Jump
1,856 Reps (+0)Milestone 10,000
Squat
9,991 Reps (+0)Milestone 3,500
Wall Ball
3,306 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,956 Reps (+0)Milestone 700
Push Press
519 Reps (+0)Milestone 100
Sumo Deadlift High Pull
91 Reps (+0)History (3)
History (3)
