btwb

CJ Dobbert CJ Dobbert

04-07-2017 9:17 PM

Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

6 mins 11 secs | Rx'd 1 min 6 secs

Result

6 mins 11 secs | Rx'd 1 min 6 secs

Notes

185#. 10 lbs lighter than last time but I was not mentally ready to hit this today. Went as hard as I could and got a nice solid PR. Splits :40/:52/:55/:54/:54/1:00/:54

Notes

185#. 10 lbs lighter than last time but I was not mentally ready to hit this today. Went as hard as I could and got a nice solid PR. Splits :40/:52/:55/:54/:54/1:00/:54

Community

Stats

WOD Count

1068th

Level

Avg Power Output

56.5 (ft*lbs)/sec (+8.5)

Training Days

63 (2024)

History

Stats

WOD Count

1068th

Level

Avg Power Output

56.5 (ft*lbs)/sec (+8.5)

Training Days

63 (2024)

History

Movement Progress

Milestone 470,000

Run

452,238 Meters (+700)

Milestone 4,200

Deadlift

3,904 Reps (+77)

History (3)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

7 mins 17 secs | Rx'd 7 mins 17 secs | Rx'd

Level 94 Level 94 690th WOD 690th WOD

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 98 Level 98 1068th WOD 1068th WOD

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

6 mins 10 secs | Rx'd 6 mins 10 secs | Rx'd ⚡1 sec ⚡1 sec

Level 98 Level 98 1324th WOD 1324th WOD

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