btwb

Drew Bondurant Drew Bondurant

04-25-2017 3:06 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 20 secs | Not Rx'd 40 secs

Result

11 mins 20 secs | Not Rx'd 40 secs

Notes

40#kb 45&10 plate for jumping pull ups

Notes

40#kb 45&10 plate for jumping pull ups

Community

Stats

WOD Count

101st

Level

Training Days

23 (2024)

History

Stats

WOD Count

101st

Level

Training Days

23 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 50,000

Run

46,587 Meters (+1,200)

Milestone 500

Pull-up

402 Reps (+36)

Milestone 500

Kettlebell Swing

346 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Not Rx'd 10 mins 40 secs | Not Rx'd

53rd WOD 53rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 20 secs | Not Rx'd 11 mins 20 secs | Not Rx'd 40 secs 40 secs

101st WOD 101st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 48 secs | Rx'd 48 secs | Rx'd

Level 41 Level 41 574th WOD 574th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 57 Level 57 1069th WOD 1069th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd ⚡1 min 35 secs ⚡1 min 35 secs

Level 82 Level 82 2677th WOD 2677th WOD

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