btwb

Drew Bondurant Drew Bondurant

07-24-2018 10:36 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 1 min 19 secs

Result

10 mins 49 secs | Rx'd 1 min 19 secs

Notes

Hot. 🔥

Notes

Hot. 🔥

Community

Stats

WOD Count

1069th

Level

Avg Power Output

98.9 (ft*lbs)/sec (+10.5)

Training Days

168 (2024)

History

Stats

WOD Count

1069th

Level

Avg Power Output

98.9 (ft*lbs)/sec (+10.5)

Training Days

168 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 810,000

Run

794,548 Meters (+1,200)

Milestone 4,500

Pull-up

4,094 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,658 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Not Rx'd 10 mins 40 secs | Not Rx'd

53rd WOD 53rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 20 secs | Not Rx'd 11 mins 20 secs | Not Rx'd 40 secs 40 secs

101st WOD 101st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 48 secs | Rx'd 48 secs | Rx'd

Level 41 Level 41 574th WOD 574th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 57 Level 57 1069th WOD 1069th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd ⚡1 min 35 secs ⚡1 min 35 secs

Level 82 Level 82 2677th WOD 2677th WOD

1 / 5