btwb

Drew Bondurant Drew Bondurant

11-06-2017 8:32 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 8 secs | Rx'd 48 secs | Rx'd

Result

12 mins 8 secs | Rx'd 48 secs | Rx'd

Notes

Went easy on run(60%) - 200 mile relay on Friday. Felt really good today. Got butterfly pull ups last round by accident. 🤘

Notes

Went easy on run(60%) - 200 mile relay on Friday. Felt really good today. Got butterfly pull ups last round by accident. 🤘

Community

Stats

WOD Count

574th

Level

Avg Power Output

88.5 (ft*lbs)/sec

Training Days

202 (2024)

History

Stats

WOD Count

574th

Level

Avg Power Output

88.5 (ft*lbs)/sec

Training Days

202 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 490,000

Run

479,987 Meters (+1,200)

Milestone 2,500

Pull-up

2,108 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,044 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Not Rx'd 10 mins 40 secs | Not Rx'd

53rd WOD 53rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 20 secs | Not Rx'd 11 mins 20 secs | Not Rx'd 40 secs 40 secs

101st WOD 101st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 48 secs | Rx'd 48 secs | Rx'd

Level 41 Level 41 574th WOD 574th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 57 Level 57 1069th WOD 1069th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd ⚡1 min 35 secs ⚡1 min 35 secs

Level 82 Level 82 2677th WOD 2677th WOD

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