btwb

Lacey Thompson Lacey Thompson

04-29-2017 12:53 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 19 secs | Rx'd

Result

42 mins 19 secs | Rx'd

Notes

So thats Murph eh....Butterfly's were a thing (yay), push-ups were the worst, my upper body looked like a gorilla doing squats.

Notes

So thats Murph eh....Butterfly's were a thing (yay), push-ups were the worst, my upper body looked like a gorilla doing squats.

Community

Stats

WOD Count

150th

Level

Avg Power Output

95.9 (ft*lbs)/sec

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

150th

Level

Avg Power Output

95.9 (ft*lbs)/sec

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Milestone 30,000

Run

22,501 Meters (+3,219)

Milestone 1,000

Pull-up

727 Reps (+100)

Milestone 500

Push-up

325 Reps (+200)

Milestone 500

Air Squat

390 Reps (+300)

Milestone 5,000

Squat

2,707 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 19 secs | Rx'd 42 mins 19 secs | Rx'd

Level 93 Level 93 150th WOD 150th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

55 mins 30 secs | Rx'd 55 mins 30 secs | Rx'd 13 mins 11 secs 13 mins 11 secs

Level 73 Level 73 528th WOD 528th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

49 mins 59 secs | Rx'd 49 mins 59 secs | Rx'd 5 mins 31 secs 5 mins 31 secs

Level 81 Level 81 908th WOD 908th WOD

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