btwb

Lacey Thompson Lacey Thompson

05-21-2018 1:59 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

49 mins 59 secs | Rx'd 5 mins 31 secs

Result

49 mins 59 secs | Rx'd 5 mins 31 secs

Community

Stats

WOD Count

908th

Level

Avg Power Output

85.5 (ft*lbs)/sec (+8.5)

Training Days

88 (2024)

History

Stats

WOD Count

908th

Level

Avg Power Output

85.5 (ft*lbs)/sec (+8.5)

Training Days

88 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Pull-up

4,000 Reps

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 130,000

Run

114,645 Meters (+3,219)

Milestone 4,500

Pull-up

4,039 Reps (+100)

Milestone 1,750

Push-up

1,502 Reps (+200)

Milestone 2,500

Air Squat

2,244 Reps (+300)

Milestone 15,000

Squat

13,406 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 19 secs | Rx'd 42 mins 19 secs | Rx'd

Level 93 Level 93 150th WOD 150th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

55 mins 30 secs | Rx'd 55 mins 30 secs | Rx'd 13 mins 11 secs 13 mins 11 secs

Level 73 Level 73 528th WOD 528th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

49 mins 59 secs | Rx'd 49 mins 59 secs | Rx'd 5 mins 31 secs 5 mins 31 secs

Level 81 Level 81 908th WOD 908th WOD

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