btwb

Lacey Thompson Lacey Thompson

11-11-2017 9:04 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

55 mins 30 secs | Rx'd 13 mins 11 secs

Result

55 mins 30 secs | Rx'd 13 mins 11 secs

Community

Stats

WOD Count

528th

Level

Avg Power Output

77.0 (ft*lbs)/sec (-18.9)

Training Days

210 (2024)

History

Stats

WOD Count

528th

Level

Avg Power Output

77.0 (ft*lbs)/sec (-18.9)

Training Days

210 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 90,000

Run

88,004 Meters (+3,219)

Milestone 2,500

Pull-up

2,465 Reps (+100)

Milestone 1,250

Push-up

1,152 Reps (+200)

Milestone 2,000

Air Squat

1,607 Reps (+300)

Milestone 10,000

Squat

9,068 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 19 secs | Rx'd 42 mins 19 secs | Rx'd

Level 93 Level 93 150th WOD 150th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

55 mins 30 secs | Rx'd 55 mins 30 secs | Rx'd 13 mins 11 secs 13 mins 11 secs

Level 73 Level 73 528th WOD 528th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

49 mins 59 secs | Rx'd 49 mins 59 secs | Rx'd 5 mins 31 secs 5 mins 31 secs

Level 81 Level 81 908th WOD 908th WOD

1 / 3